When doing sit and reach, you first have to breathe in, and then as you push the metal "ruler", breathe out.dat's wat the tester asked me to do when I am having my NAPFA. And got 36, last year, i only got 28, so bad...rite? Try this, no.1 in the world best way of doing sit and reach.

Labels: Best way of doing NAPFA

When doing sit and reach, you first have to breathe in, and then as you push the metal "ruler", breathe out.dat's wat the tester asked me to do when I am having my NAPFA. And got 36, last year, i only got 28, so bad...rite? Try this, no.1 in the world best way of doing sit and reach.

Labels: Best way of doing NAPFA